R U S S I A N-DM A R T I A L-DA R T S


Ancient Knowledge for the Modern World


 

 

 

 

 

 

 

Curriculum

Strengthening Exercises
Flexibillity Excercises
Rolling and Falling
Striking and Kicking
Evasion Techniques
Joint Locks
Ground Fighting
Knife Defense
Weapon Takeaway
Weapon Retention
Throwing Techniques
Breathing Techniques
Tactics
Strategy
Psychic Energy